I came to this work through lived experience.
I support people through burnout, anxiety, chronic stress and deep emotional healing with a trauma-informed, nervous-system-led approach.
MY story
HI, IM CARLI
For much of my life, I looked high-functioning on the outside while feeling deeply disconnected on the inside. Anxiety, burnout, people-pleasing and a constant sense of “not being enough” shaped much of how I moved through the world.
Eventually, my body said no.
What followed was a profound period of unravelling, grief, burnout and rebuilding — one that changed the course of my life completely.
HI, IM CARLI
A different way of healing
My healing journey led me to understand how trauma, stress and conditioning live within the body and nervous system — and how real healing begins with safety, compassion and self-awareness.
Over time, I began reconnecting with myself in a way I never had before, learning that symptoms are not failures, but messages asking to be listened to.
Today, I support others through that same process with far more gentleness and compassion than I was ever shown.
Trauma-informed and nervous system led
I work in a way that is grounded in safety, pacing and awareness of the nervous system.
Rather than pushing for quick change, I support you to slow down, build capacity and create a foundation where real, sustainable healing can happen.
Compassionate and no judgement
You will be met with warmth, respect and deep understanding.
This is a space where nothing about your experience is seen as wrong or needing fixing, you are supported exactly as you are, without pressure, expectation or judgement.
Grounded in both experience & training
My work integrates somatic coaching, hypnotherapy, embodied movement, nervous system regulation, and emotional wellbeing practices, alongside my own lived experience of burnout, anxiety and long-term healing. This combination allows me to support both the practical and deeply human layers of change.
HOW I CAN HELP
Who I work with
I support people living with chronic stress, burnout, anxiety, emotional overwhelm and deep survival patterns — often those who have tried mainstream routes and still feel unseen.
Together, we work to restore self-trust, clarity and a sense of feeling at home within yourself again.
“Working with Carli has changed my life. When I first came to her I felt overwhelmed, lost and disconnected from myself. She doesn’t just listen, she empowers. She gave me tools, clarity, and confidence, and helped me re-build my sense of self from the ground up.”
Gurpreet
If something here resonates with you
You don’t need to have everything figured out before reaching out.
Explore the ways we can work together, or get in touch to learn more.