2 Session Nervous System Mapping Journey
Two deep-dive session to understand how your nervous system is wired and how to build resilience.
Service Description
2 x 90 minutes | £222 In these sessions, we explore your unique patterns of stress, overwhelm and shutdown, and map how your system responds to everyday life. During the sessions, you will: • Learn how your nervous system responses show up (fight, flight, freeze, collapse) • Identify your personal triggers and patterns • Be guided through practical regulation tools tailored to you • Discover your protective patterns and limiting beliefs, and how to work with them You’ll walk away with: • A powerful 44-page workbook containing all the information you learn, as well as your unique nervous system map information. • A clear, simple pathway to begin supporting your system, with options for additional support if you feel called. These session creates awareness, give you language and direction, so you can begin to feel more safety, resilience, self-trust and clarity.